Weight Lifting and Cancer
Interesting new study here showing that Cancer patients who suffer most have significantly less muscle mass than those who suffer less. Basically I think what we’re talking about here is prevention....
View ArticleCake For Breakfast
Yes! You read that correctly, and if you believe this headline taken from the globe and mail, then I have some swamp land to sell you. Let’s break this down so nobody gets confused by this. A study...
View ArticleGMO Dangers!
Great article here about Genetically Modified Foods and the side effects they may cause. It’s been reported that 90% of Soy and rice crops are genetically modified so if this new evidence holds true,...
View ArticleMurderous Meat
Stop me if you’ve heard this one. RED MEAT WILL KILL YOU! AAAAAAAAAAHHHH!!! I didn’t think that this Harvard Study would have this much legs but apparently the will by most people to make red meat the...
View ArticleClik here to view.
Tell It Like It Is
Dr. Dwight Lundell Nice stuff coming out recently. First was the study about GMO and the potential long term affects on our DNA. Coincidentally not long after, someone fired back with a study about...
View ArticleA Calorie Is Not A Calorie
In all the diet and eating confusion out there you often here people spouting out the old school “Calories in calories out” mantra for weight loss. Basically saying that as long as you burn more than...
View ArticleClik here to view.
Roots Fitness Retreat
Roots Fitness Retreat 2012 It’s on! Your awesome trainers from U.N.I will be on hand with some other great professionals to host the first ever Roots Fitness retreat. 7 days of Yoga,...
View ArticleBaby Needs Meat
More good meat news! Also more great Canadian news. Gotta love when our country makes awesome strides towards better health. Hold the pablum: Give that baby some meat, new Canadian guidelines advise
View ArticleNew Year’s Resolution post!
Seems like everyone HAS to put up a Resolutions post. I was recently asked for my 5 best tips for the new year and so I figured I would post them here for all to see. Top 5 health and fitness tips to...
View ArticleRun, Don’t Walk. OR Walk, Don’t Run
I’m not sure how one person can take one study and then propose 2 completely opposite conclusions, and get both of those published. However it does make for an interesting article. The age old...
View ArticleMovember Madness
It’s that time of year again! Movember is upon us and this year The Men Of U.N.I are up for a stiffer challenge. Being our fifth year in a row participating, we are focused and bringing in as many...
View Article
